Online Support Groups
Advocate Burnout Peer Support Group *currently on hold*
Borderline Personality Support Group *currently on hold*
Borderline Personality Support Group *currently on hold*
It is common for Advocates & Peer-Supporters to experience "advocacy burnout"- Trauma Tree cares about our Leaders, those in Peer Support roles, Faciliator or Moderator roles and anyone else out there fighting for communities both on and offline.
For more information on our next Advocate Peer Support Room, please reach out!
Borderline Personality Support Group *currently on hold*
Borderline Personality Support Group *currently on hold*
Borderline Personality Support Group *currently on hold*
Join our monthly Borderline Personality Disorder Peer Support Group. A safe space to learn, share and validate.
(virtual & no cost)
Chronic Healing Meetup Group for Self-Care Motivation
Borderline Personality Support Group *currently on hold*
Chronic Healing Meetup Group for Self-Care Motivation
Do you have a chronic health condition? Are you interested in the mind-body connection?
This group is designed specifically for people going through a hard time with their physical or mental health. Anyone with with ongoing or recurring symptoms is welcome to join: physical or mental health conditions including chronic illness and chronic
Do you have a chronic health condition? Are you interested in the mind-body connection?
This group is designed specifically for people going through a hard time with their physical or mental health. Anyone with with ongoing or recurring symptoms is welcome to join: physical or mental health conditions including chronic illness and chronic pain, anxiety or depression. Our focus will be on accessible practices and exercises in mindfulness, meditation, stress relief, chair yoga stretches and simple movement. Through this interactive work we seek to meet our inner strength and support balance of body mind and spirit. We will hold space for group healing and share motivation for self-care.
This group is conceived by and will be facilitated by me, Cristina Ortiz Certified Yoga Teacher, and Sponsored by the Westchester Independent Living Center.
Good To Be Good Peer Support Group
Love by Dove - Survivor Support Group
Chronic Healing Meetup Group for Self-Care Motivation
This group is open to women and gender-diverse community members who identify as living with disabilities, experiencing mental health challenges, social isolation, interpersonal violence, or marginalization and barriers in their day-to-day life and would like to connect with others who share similar experiences. The group is designed to p
This group is open to women and gender-diverse community members who identify as living with disabilities, experiencing mental health challenges, social isolation, interpersonal violence, or marginalization and barriers in their day-to-day life and would like to connect with others who share similar experiences. The group is designed to provide support through peer-driven discussion and foster healing discussions with one another.
To register for the first session, please email Lindsay at lvd@goodtobegood.ca
About Good To Be Good:
GOOD TO BE GOOD is an intersectional, community-wide, grassroots humanitarian and advocacy nonprofit organization with a mission to serve women and marginalized communities and help build a kind and equal world.
Love by Dove - Survivor Support Group
Love by Dove - Survivor Support Group
Love by Dove - Survivor Support Group
Virtual support group led by survivors and individuals with lived experiences around sexual assault, domestic violence and human trafficking.
-free of charge
Natural Healing Energywork
Love by Dove - Survivor Support Group
Love by Dove - Survivor Support Group
Every week, Lisa leads a virtual meditation group that focuses on energetic clearing and deep relaxation to promote health, wellbeing and integration on all levels - emotional, physical, mental and energetic. Every week is focused on clearing and fortifying your energy field to cultivate the inner state in which to optimize your physical
Every week, Lisa leads a virtual meditation group that focuses on energetic clearing and deep relaxation to promote health, wellbeing and integration on all levels - emotional, physical, mental and energetic. Every week is focused on clearing and fortifying your energy field to cultivate the inner state in which to optimize your physical body’s natural healing response, working from an energetic/cellular level as you work to release dense, stagnant energy.
$10/session
Ontario Mental Health Support Group
The Growth & Wellness Therapy Centre
The Growth & Wellness Therapy Centre
A space for Ontario people to share mental health resources, support, tips, quotes, memes, questions and answers, events and other things mental health related.
The group has the anonymous post feature enabled, so if you do not feel comfortable posting with your name attached, that is not a problem. You can post anonymously to the feed no
A space for Ontario people to share mental health resources, support, tips, quotes, memes, questions and answers, events and other things mental health related.
The group has the anonymous post feature enabled, so if you do not feel comfortable posting with your name attached, that is not a problem. You can post anonymously to the feed now.
The group contains:
-Peer support and advice
-Comprehensive lists of mental health resources
-Anonymous mental health experiences
-A mental health support chat
-Series & events about mental health
-Weekly questions on mental health to create interactiveness
-A way to help spread information about mental health & educate people on it
-Advocacy work to destagmatize mental illness
Disclaimer: This group is a peer-to-peer/non professional support resource. It is not meant to be a crisis service or a replacement to therapy and/or medical services. The admins and moderators of this forum cannot ascertain risk within this medium and cannot be expected to intervene due to personal and legal liability issues, as well as the fact, the feed is not monitored 24/7, with it being a forum made up of volunteers.
The Growth & Wellness Therapy Centre
The Growth & Wellness Therapy Centre
The Growth & Wellness Therapy Centre
Coping with Chronic Illness and Chronic Pain Support Group
Wednesdays
Biweekly from 6pm to 7pm EST
No cost / pay what you can
(click here)
Pet Loss and Bereavement Support Group
Last Tuesday of the Month from 7pm to 8pm EST
No cost / pay what you can
Apps
Bearable
Bearable
Bearable
Available on Google Play & Apple App Store
Keep track of your Mood, Symptoms, Daily Activities and other health factors such as Sleep, Medication, Exercise and Food Diary.
You can even automatically sync your steps, heart rate, blood pressure, weight, and more.
Record your mood, symptoms and your health factors in seconds, without even typ
Available on Google Play & Apple App Store
Keep track of your Mood, Symptoms, Daily Activities and other health factors such as Sleep, Medication, Exercise and Food Diary.
You can even automatically sync your steps, heart rate, blood pressure, weight, and more.
Record your mood, symptoms and your health factors in seconds, without even typing a word.
High levels of customisability to make the app truly unique to you.
Daylio
Bearable
Bearable
Available on Google Play & Apple App Store
Self-Care Bullet Journal with Goals
Mood Diary & Happiness Tracker
Keep a diary and capture your day without
writing down a single word!
eMoods
Bearable
The Finch App
The Easiest Way to Track Your Moods Online or Offline Recommended by Psychologists, Therapists and Social Workers
eMoods is a user-friendly app for patients to track symptom data relating to Bipolar I and II disorders, Depression, PTSD, and Anxiety Disorders.
Identify triggers and patterns to help prevent relapses, and enhance doctor's visits with detailed data exports.
The Finch App
The Finch App
The Finch App
Available on Google Play & Apple App Store
Meet your emotional support companion to finally make daily self care fun! Take care of your pet by taking care of yourself!
Insight Timer
The Finch App
Insight Timer
Available on Google Play & Apple App Store
The #1 free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.
KeyWise Al
The Finch App
Insight Timer
Join wait list for beta invites
KeyWise AI is a developer of data-driven AI software that turns smartphones into Fitness Trackers for Brain Health.
Our technology is built on a deep foundation of extensive pilot test findings and peer-reviewed publications 1-6, as a result of our ongoing BiAffect open-science project: https://www.biaffect.c
Join wait list for beta invites
KeyWise AI is a developer of data-driven AI software that turns smartphones into Fitness Trackers for Brain Health.
Our technology is built on a deep foundation of extensive pilot test findings and peer-reviewed publications 1-6, as a result of our ongoing BiAffect open-science project: https://www.biaffect.com. The BiAffect project demonstrated that the way we interact with our smartphone, centered around keyboard dynamics, provides insights into our brain health. Such keyboard interaction dynamics can passively and unobtrusively collect data from our real-world behaviors as they occur in everyday life. Such a continuous pipeline of real-world data can then be used to derive metrics on how our brains are functioning.
The Pattern
The Pattern
The Pattern
Available on Google Play & Apple App Store
Based on decades of research, we aim to give you the most in-depth and comprehensive information about yourself, your relationships and various time periods in your life.
We do not make predictions or judgments, but rather provide you with tools that highlight events impacting your life.
By better
Available on Google Play & Apple App Store
Based on decades of research, we aim to give you the most in-depth and comprehensive information about yourself, your relationships and various time periods in your life.
We do not make predictions or judgments, but rather provide you with tools that highlight events impacting your life.
By better understanding your own strengths and challenges, as well as those of your friends and romantic partners, you will be empowered to make the best choices for yourself.
Ideally, what you discover about yourself will reflect things you already know, but may not always trust or accept.
We believe that we are all part of a larger pattern, and your very existence is significant.
We hope you enjoy.
-The Pattern
Programs
Empowering Care Program - Relief Service
Change Make-Her - Entrepreneurship Support Group Program (Good To Be Good)
Change Make-Her - Entrepreneurship Support Group Program (Good To Be Good)
Our Empowering Care Program provides essential and restorative supports for women*, girls, and gender-diverse folks who have experienced gender-based violence and abuse, poverty, social isolation, and other structural barriers affecting gender equity. Our humanitarian-based relief service ensures ongoing advocacy and low-barrier access to
Our Empowering Care Program provides essential and restorative supports for women*, girls, and gender-diverse folks who have experienced gender-based violence and abuse, poverty, social isolation, and other structural barriers affecting gender equity. Our humanitarian-based relief service ensures ongoing advocacy and low-barrier access to supports tailored to women and survivors while supporting conditions for meaningful pathways to stability, healing, security, wellness, and agency.
Please note that this program has a waitlist.
Change Make-Her - Entrepreneurship Support Group Program (Good To Be Good)
Change Make-Her - Entrepreneurship Support Group Program (Good To Be Good)
Change Make-Her - Entrepreneurship Support Group Program (Good To Be Good)
Development workshops to build women’s entrepreneurial inner skills.
Change Make-Her is an interactive program for women*, non-binary, and gender-diverse people from gender equity-deserving groups who are pursuing entrepreneurship and leadership-building skills through low-barrier and trauma-informed mentorship, training, community-buildi
Development workshops to build women’s entrepreneurial inner skills.
Change Make-Her is an interactive program for women*, non-binary, and gender-diverse people from gender equity-deserving groups who are pursuing entrepreneurship and leadership-building skills through low-barrier and trauma-informed mentorship, training, community-building, resource-sharing, and other development opportunities. This FREE community-led, capacity-building initiative strives to bridge the gap for made-vulnerable women and folks with entrepreneurial spirits who face systemic barriers by leading them through comprehensive, inclusive economic-readiness workshops.
Participants will have the opportunity to:
Build Entrepreneurship & Leadership Skills
Learn Business Fundamentals
Bolster Empowerment, Inclusion & Personal Development
Support Independence & Interdependence
Online Resources & Organizations
Affordable Therapy Network
Affordable Therapy Network
Affordable Therapy Network
Find affordable, low-cost, sliding scale therapy & counselling in Toronto, Vancouver, Winnipeg, Halifax, Calgary, Ottawa, Regina, Montreal, Edmonton, Saskatoon and beyond.
Parents Never Give Up
Affordable Therapy Network
Affordable Therapy Network
"The Creation of Parents Never Give Up was originally designed to be a simple blog page. A space for me to recount my stories and share my heartache, my fears and the lessons I have learned. Since writing my first blog, I have not stopped learning and growing. I have uncovered my passion and purpose in my life and now I live to support ot
"The Creation of Parents Never Give Up was originally designed to be a simple blog page. A space for me to recount my stories and share my heartache, my fears and the lessons I have learned. Since writing my first blog, I have not stopped learning and growing. I have uncovered my passion and purpose in my life and now I live to support other parents who are dealing with children who are choosing to self-harm. I am passionate about no parent having to walk this journey alone. It took me 4 long years to realize the one key part of parenting that I was missing throughout everything that was happening around me. When I realized it, I knew I had hit it on the head because I haven't’ looked back since. I have difficult days and I have painful moments, but I do not live in them like I used to.
I put my oxygen mask on first and realized-- that if I did not start taking care of my own health immediately, I was not going to be around to help any of my children. That simple." - Janet Taylor
Get Self Help
Affordable Therapy Network
Get Self Help
Extensive website with thousands of free resources & worksheets that focus on Self Help, Self Care, Self Soothing, DBT, CBT & more.
Drugwatch
Helping Survivors
Get Self Help
Drugwatch’s mission is to keep people safe from potentially harmful drugs, medical devices, and procedures by informing them of medical conditions, severe side effects, and ways to take action.
Helping Survivors
Helping Survivors
Helping Survivors
Our mission is to assist anyone who has been victimized by sexual assault or abuse. Our website is a compilation of information around different instances of sexual violence.
Podcasts / YouTubers
The Back On Track Podcast
The Back On Track Podcast
The Back On Track Podcast
The Back On Track Podcast is hosted by Jennifer Bulbrook. Jennifer is here to motivate and help their fellow humans see that they Are Somebody! The podcast discusses topics such as self-development strategies, self-worth, self-help, depression, anxiety, sobriety, moving on from a relationship etc. As a Life Coach and as someone who has st
The Back On Track Podcast is hosted by Jennifer Bulbrook. Jennifer is here to motivate and help their fellow humans see that they Are Somebody! The podcast discusses topics such as self-development strategies, self-worth, self-help, depression, anxiety, sobriety, moving on from a relationship etc. As a Life Coach and as someone who has struggled with issues such as depression, anxiety and addiction issues, Jennifer's goal is to share their story and help others live a happy and full life.
The Mental Corner
The Back On Track Podcast
The Back On Track Podcast
The Mental Corner is a podcast hosted by former varsity swimmer and mental health advocate Harry Potvin. Twice a week, Harry brings on guests from all walks of life to discuss the good, the bad and the inspiring in the world of mental health in hopes of inspiring, educating, and reassuring listeners that (as cliché as it sounds) you reall
The Mental Corner is a podcast hosted by former varsity swimmer and mental health advocate Harry Potvin. Twice a week, Harry brings on guests from all walks of life to discuss the good, the bad and the inspiring in the world of mental health in hopes of inspiring, educating, and reassuring listeners that (as cliché as it sounds) you really are never alone in your struggles.
Polar Warriors
The Back On Track Podcast
Polar Warriors
Welcome to Polar Warriors! A Viewer Supported Mental Health Channel Dedicated to Bipolar Disorder Support. These videos aren't just for the millions of "Polar Warriors" out there who live with Bipolar Disorder... It's also for the families, spouses, children, friends, and anyone else trying to understand more about the illness. Through t
Welcome to Polar Warriors! A Viewer Supported Mental Health Channel Dedicated to Bipolar Disorder Support. These videos aren't just for the millions of "Polar Warriors" out there who live with Bipolar Disorder... It's also for the families, spouses, children, friends, and anyone else trying to understand more about the illness. Through the support, encouragement, education, and tools found in these videos, we hope you find yourself on a better path to mental wellness.
Polar Oasys
The Sunshine & Rainbows Podcast
Polar Warriors
The Model Tongue
The Sunshine & Rainbows Podcast
The Sunshine & Rainbows Podcast
The Model Tongue is a podcast hosted by Model & Trauma Tree Founder, Karyn Inder. Its purpose is to serve as a platform to help heighten the voices of individuals who have often felt silenced.... to help others "find their tongue".
Topics include discussions surrounding mental health disorders, fat phobia, body image, racism, sexism, abus
The Model Tongue is a podcast hosted by Model & Trauma Tree Founder, Karyn Inder. Its purpose is to serve as a platform to help heighten the voices of individuals who have often felt silenced.... to help others "find their tongue".
Topics include discussions surrounding mental health disorders, fat phobia, body image, racism, sexism, abuse, trauma, infertility & more.
The Sunshine & Rainbows Podcast
The Sunshine & Rainbows Podcast
The Sunshine & Rainbows Podcast
Amanda Young is a former zookeeper turned bestselling author, podcast host and mental health advocate who has dedicated her time to creating and sharing stories that inspire everyone. Her online brand is based on spreading inclusivity, starting important conversations and inspiring others to advocate for their own mental health. In her li
Amanda Young is a former zookeeper turned bestselling author, podcast host and mental health advocate who has dedicated her time to creating and sharing stories that inspire everyone. Her online brand is based on spreading inclusivity, starting important conversations and inspiring others to advocate for their own mental health. In her life, Amanda has learned the power of speaking up and hopes to impart this message to anyone she encounters and is a firm believer that using your voice to help others truly is your own superpower.
Charities
The All Womxn Project
The All Womxn Project
The All Womxn Project
The All Womxn Project, run by Clémentine Desseaux and the AWP Team, is a 501-c-3 organization and spreading the message of inclusion, diversity and self-love. AWP aims to better the lives of girls and womxn worldwide by displaying authentic, positive and unretouched womxn in photo and video campaigns throughout the year. At AWP, we also p
The All Womxn Project, run by Clémentine Desseaux and the AWP Team, is a 501-c-3 organization and spreading the message of inclusion, diversity and self-love. AWP aims to better the lives of girls and womxn worldwide by displaying authentic, positive and unretouched womxn in photo and video campaigns throughout the year. At AWP, we also provide support, education, resources, and safe spaces for girls and womxn around the globe through our local chapters and events.
Daymark Foundation
The All Womxn Project
The All Womxn Project
Founded by the Michael H. McCain Family, the Daymark Foundation aims to transform the way we think about and address mental health in Canada. We are united in our resolve to measurably improve outcomes at scale.
Please view Daymark's website for more information on funding opportunities.
Jack.org
The All Womxn Project
Jack.org
Jack.org is Canada's only charity training and empowering young leaders to revolutionize mental health in every province and territory. Through Do Something, Jack Talks, Jack Chapters, and Jack Summits, young leaders identify and dismantle barriers to positive mental health in their communities. And through ambitious innovations in youth
Jack.org is Canada's only charity training and empowering young leaders to revolutionize mental health in every province and territory. Through Do Something, Jack Talks, Jack Chapters, and Jack Summits, young leaders identify and dismantle barriers to positive mental health in their communities. And through ambitious innovations in youth mental health like Be There, we give people the mental health resources they need to educate themselves. We're working towards a Canada where all young people understand how to take care of their own mental health and look out for each other. A Canada without shame, where all those who need support get the help they deserve. Our movement is powered by tens of thousands of advocates and allies across every province and territory of Canada. And we're just getting started.
Workshops
Self Advocacy Workshop
"There is no cure or rulebook for living with symptoms of mental health disorders, but this workshop comes pretty close"
The Self Advocacy Workshop is meant to empower individuals through education, awareness and through nurturing self worth.
Additional Support
Social Media
Mental Health Coaching
Mental Health Coaching
Feel free to check out multiple mental health resources under IG lives, including healthy coping strategies, how to support a loved one and how to talk to your employer about your mental health.
Videos available on a range of mental health topics.
Mental Health Coaching
Mental Health Coaching
Mental Health Coaching
Perfect for anyone directly or indirectly affected by symptoms of mental health disorders who could benefit from some guidance or support in creating short and long term plans.